Ingredients:
2 large egg whites
1 large egg
3/4 cup(s) low-fat (1%) milk
1/4 teaspoon(s) vanilla extract
Salt
2 teaspoon(s) margarine or butter
8 slice(s) firm whole wheat bread
Maple syrup (optional)
Fresh blackberries, raspberries, and blueberries (optional)
Directions
1. Preheat oven to 200 degrees F. In pie plate, with whisk, beat egg whites, egg, milk, vanilla, and 1/2 teaspoon salt until blended. In 12-inch nonstick skillet, melt 1 teaspoon margarine on medium.
2. Dip bread slices, 1 at a time, in egg mixture, pressing bread lightly to coat both sides well. Place 3 or 4 slices in skillet, and cook 6 to 8 minutes or until lightly browned on both sides.
3. Transfer French toast to cookie sheet; keep warm in oven. Repeat with remaining margarine, bread slices, and egg mixture. Serve French toast with maple syrup and berries if you like.
Wednesday, March 18, 2009
Healthy low fat French Toast
恋爱中，女人最危险的15大心结
男人压力大，却不屑于倾诉;男人命苦，却要强作欢颜;男人抽掉肋骨后，还要装着很坚强……这时候的男人，自己心爱的女人的一句话，一动作，一个表情，一次无意的伤害……都可能是致命的，所以，相对而言，女人比男人寿命长;那么，好女人应该给他们一条出路，其实，他们更需要关怀。
恋爱中，女人最危险的15大心结
1、约会故意迟到
不知从什么时候开始，女孩就喜欢这么一条“约会迟到的艺术”，依男友的耐性而定，选择比预先相约的时间迟5分钟，10分钟，15分钟，有的甚至更长，以此来考验男友对自己的感情……要让男友等得有点心急，有点担心，但还不至于要发怒，如果真有男人板起面孔说：“下不为例!”那你下次就不去了。不过，绝大多数男人会强忍内心的不平，还会强作欢颜违心地说：“没事的，我也刚刚到!”其实，他已狠命地坐在那里抽了半包烟。
2、假如我和你妈妈掉在河里，你会先救谁?
一个很傻的古老难题，其实这一点也不好玩，而且毫无人性，对男性而言，是很残酷的一个两难选择题，而且只能逼男人走上撒谎的不归路。
3、“爱不爱我?”、“到底有多爱?”
一天问N遍，乐此不疲，男人稍有不耐神色，马上上岗上线认为自己不被对方重视，要男的再三保证，逼男人写血书订生死约……与女性比较，男性的脑部感觉中心和沟通中心，较少有“联系”，当他不容易说“我爱你”，通常不是在表达当下感觉，而是在解决一个问题，让她知道他的意向而已。
三看女人“耍心眼”在陌生人面前，我们每个人都在演戏。其实，在亲近的人面前我们也会耍一耍心眼。比如说，不时以半真半假的态度表现温柔恭顺就是女人最高明的一招，因为这一招总是让好男人们不能不爱上她。
4、一哭二闹三分手
支招：恋人们一直在爱情中编织着自己的梦，让我们帮你唤醒你这六个危险的白日梦，帮你走出误区，演一出你真正可以拥有的现代罗密欧与朱莉叶。
哭是可以的，还有一定审美价值;闹就稍过了点，不过，也有可爱之处;最低级的是言必及“分手”，磨刀霍霍，杀气腾腾，其实喊“狼来了”仅是作秀，但令人不胜其烦。“假戏”有时会让男人“真做”的，男人最吃不消女人的胁迫。
5、“你喜欢张曼玉吗?”
然后兴灾乐祸地在一边等自己的男人回答。其实，很多时候，女人就喜欢听一个“完美的答案”，而不是“真实的心声”，这令男人感到非常棘手。一个对别的女人不予关注或毫无想法的人，一定他是孙悟空或者唐僧。大多数男人是在通过欣赏女人，来强化自己关于性的欲望与幻想。想通了这些，你就不要再逼老虎变成一只猫去捉老鼠!
6、“到底是朋友重要还是我重要?”
一旦恋爱，男人就失去了自由。如果男友正与的哥儿们玩或喝酒，没及时去女友家换灯泡，那是一件极其严重的事，因为在父母面前丢了面子!为了显示其“第一的”地位，总喜欢独霸男友，让他众叛亲离，做个孤家“爱”人!事实上，男友对你有多么在意，他也需要朋友，如果因为情欲而让男人孤独，那么，洞房如牢房。
求婚是个关卡，而且有关经济问题。女孩喜欢攀比，并把压力转嫁给男友，如果没有钻石戒指，就别想“染指”!婚前焦虑，可以让一个男人临阵逃跑的。爱是需要证明的，但不要虚荣的炫耀。男人是用来靠的，更是用来抱的。
8、枕男人的手臂入眠
其实，这样做男人累，女人也不舒服。不要端着新娘的架子，上床如上轿，对男人而言，是个不小的负担。女性这种心理的满足感如果建立在先生的“肉麻”的基础上，先生以后就会视床为“畏途”，一躺下就条件反射地手脚发麻。
9、性惩罚
如果丈夫不答应你的某些无理要求，就“罢床”，扔丈夫枕头叫他滚!这种用性做武器来逼丈夫变节或就范的行为，最后可能演化出丈夫的性冷感，长期下去，男人会产生一种挫败感，所以，这种行为等于给男人上酷刑，而且是往死里打的那种，一旦仇恨种子的枕边发芽，枕头就变成了定时炸弹!
10、当众管教丈夫，餐桌下踢他的脚。
男人的面子比屁股大，小心犯忌。怕老婆虽然有人美其名曰为“美德”，但说人家怕老婆则有点“缺德”，因为很: 伤人!男人弱，才会怕悍妻，而一个弱男子，还有什么骄傲与自尊?
11、对公婆冷眉横对
做丈夫的最怕婆媳关系不好，因为两个女人的战争，最后成炮灰的往往是自己，所以，婆媳不和，麻烦就会无休止地被制造出来，这种境况下的男人，过的一定是水深火热的生活。
12、查电话掏口袋
前者是关注丈夫“生活作风问题”，后者是检查丈夫“经济问题”：是否有小金库，是否瞒报或虚报收入。三个字：不信任。这种家庭里讨生活的男人，一定压抑、苦难，稍有不慎就会犯错误，有点像给慈禧太后梳头抓虱子。
13、“掏空”他的“精”力
每个晚上都要丈夫“做功课”，不“浪漫”没关系，最怕丈夫的精力在外头“浪掷”掉。所以夜夜笙歌，旦旦而伐;强烈占有欲令这些女性成为失去理智的母狮!别以为男人每时每刻都在想着“性”，男人也是用脑子思考的。
14、“你哑巴了”、“你在想什么。”
做爱后，处于应激期的男人往往头脑一片空白，失去自我控制，以致显得笨拙而不知所措，他必须做些简单动作以恢复亲密状态，如果这时，兴奋的太太要丈夫像她一样话多，并让他思考一些尖端如“神六”如何上天的问题，那实在是太为难他了。
15、“邻居又换小车了!”
这种恨铁不成钢的强力刺激，会让男人恼火并萌生自卑心理，所以个别气急了的男人会脱口而出：“邻居也换老婆了!”很多男人相信，其财务状况反映了他们内在价值，因为，你取笑他的收入，实际上是在蔑视他做为一个男人的能力。
Tuesday, March 17, 2009
营养又美味的早餐食谱
水果燕麦牛奶
材料：即食燕麦片2大匙，鲜奶1杯，苹果1/4个，香蕉1/2根，葡萄干若干。
做法： 1.燕麦片用半杯热开水冲泡。 2.香蕉去皮，切片，苹果切丁。 3.鲜奶加入燕麦片中拌匀，再加入香蕉，苹果，撒上葡萄干就可以吃了。
香橙薄饼
材料：面粉100克、鸡蛋2个、牛奶200克、蜂蜜2勺、橙子屑2勺；2、所有材料混合均匀； 3、烧热平底锅，涂薄薄一层油，倒入适量的面糊，晃动锅子摊成一张薄饼；4、中小火，等到边上翘起表面凝固了，翻一面，双面黄色就可以了。5、淋上蜂蜜卷上橙子果肉，就可以吃了。
1、原料：花椰菜一棵、豆浆一碗、车打芝士50g、黄油10g、番茄沙司2勺、盐胡椒适量；2、豆子提前泡一夜，加上四倍的水放入食品料理机，高速的打4分钟；3、倒出一大杯放微波炉高火5分钟，直接喝；另外较浓稠的一半，用来做汤；
4、加入洗好的花椰菜，打成细腻的蔬菜豆浆汁备用；5、热锅融化黄油，倒入打好的蔬菜豆浆汁中火搅动，沸腾后加入车打芝士、胡椒、盐，继续搅拌5分钟；6、淋上番茄沙司，一份香滑好喝的蔬菜浓汤就做好了。
Wednesday, February 25, 2009
How to remove Blogger Banner?
To hide the Blogger Navbar :
1- Log in to blogger
2- On your Dashboard, select Layout. This will take you to the Template tab. Click Edit HTML. Under the Edit Template section you will see you blog's HTML.
3- paste the CSS definition in the top of the template code:
...
Blogger Template Style
Name: Rounders
Designer: Douglas Bowman
URL: www.stopdesign.com
Date: 27 Feb 2004
Updated by: Blogger Team
-----------------------------------------------
*/#navbar-iframe { display: none !important;}
/* Variable definitions
====================
Remove the code to show it again.
25th of February, A Sleepless night
It's 4 o'clock in the very early morning
Again... Insomnia
Hit the sack too early or I'm just too excited about something?
I guess both make me sleepless...
Having a cup of hot chocolate...
Hoping it may soothe my restless mind...
Shhh... Haha... Dyson is snorring...
You bet I will do sth naughty... What do you think it is?=p
~~~~~~15 minutes later~~~~~~
Fine... I'm the way too kind...
*********************************************
Tell you what? Sth I've craved for a decade is coming true
I can't wait to the day...
LOL
*********************************************
It's almost 5...
Hot chocolate helps some
Going back to his hug
Thanks god~ I'm blessed...
Creative ways to make your blog popular!!!
Here is a list of some very creative ways which can help you make your blog popular. If not popular, at least it will give you some ideas of what to post on your blog if you are running out of topics to write about.
1.Start a controversy. Just remember not to cross the line.
2.Start a contest. Make sure to end it too.
3.Give away free goodies. People love them.
4.Write about other bloggers to interest their visitors to read your blog. Keep it positive.
5.Dress up your blog often (By dress-up I mean tweaking the design)
6.Interview other bloggers and post the interview.
7.Write about your personal life sometimes.
8.Ask questions to your visitors.
9.Share some secrets.
10.Celebrate your birthday with your visitors. Think of innovative ways for doing this.
11.Celebrate your blog’s birthday too.
12.Write something funny or disgusting. (Don’t make it a habit)
13.Make a bumper sticker with your blog’s name and stick it on your car. (Just make sure you drive often)
14.Write an e-book and distribute it to your visitors for free.
15.Introduce a commission based affiliate program.
16.Tell your visitors about your latest fad or obsession.
16.Post interesting pictures of your pets.
17.Congratulate the top commentators occasionally.
18.Encourage sharing of opinions.
19.Donate for a cause or become a volunteer for a non-profit organization. Ask your visitors to join you.
20.Put your blog’s ad in the local newspaper or the yellow pages.
21.Hold blog competitions.
22.Create polls.
23.Hold an auction and let people bid for something useful (For example, advertising space on your blog).
24.Write about your blog achievements.
25.Share your hopes and aspirations about your blog.
26.Start an award distribution system.
27.Make contact with your local visitors and hold a get-together or a bloggers’ meet.
28.Start a blog comic strip.
29.Dig up some old article that you wrote on your blog which became famous and start a discussion.
30.Try and get a photograph clicked with a real celebrity and post it on your blog. (Hold on Tiger..don’t rush to that Photoshop button!)
31.Post videos that will help your visitors learn something new. Also submit them to video sharing websites like YouTube.com.
32.Write about your hobbies and interests. (For example, if you like cooking, post a new recipe)
33.Post about one of the weirdest thing that you ever did.
Get featured in a print magazine.
34.Buy a paid review from any famous blogger(s).
35.Brand your blog with a catch phrase along with a logo.
36.Distribute T-shirts or merchandise with your blog name on it.
37.Join Yahoo! Answers and put a link on your website to your answers.
38.Keep a track of websites that pick up your articles or press releases. Offer them exclusive news or content.
39.Do surveys and publish the results to your visitors.
40.Build tools that your visitors might find use for.
41.Start a newsletter.
42.Podcasting is another good way to make your blog popular.
43.Publicize your blog to your friends and relatives and let them do some work for you.
44.Be active in Social Bookmarking websites.
45.Share Link Love and you will get it back.
46.People like to read about Web 2.0. Write about it.
47.Write about something that’s already famous.
48.Last but not the least, be yourself.
